https://www.youtube.com/watch?v=uwCtu79iMDs
BARRIER Boot Camp
Situational Awareness, Verbal Skills & *10 Core Hands-On Techniques
Simple – Effective – Realistic.
- Identify and avoid potential threats during everyday routines
- Psychology of a Predator
- Known Predator
- Unknown Predator
- Abduction Phases
- Triangle of Violence
- False Surrender
- Managing the Approach
- Psychology of a Predator
- Defend against, subdue and incapacitate an attacker with use of non-aggressive BARRIER techniques
- Break Falls| Blocks | Throws | Chokes | Wrist Grabs
- Hair Grabs | Wrist Locks| Frontal & Back Hugs
*Workshop is 2.5 Hours
*Athletic attire is required. *No jeans allowed.
Program Fee: 50$ Setup + 50$ Per. Person
BARRIER Boot Camp
BARRIER Boot Camp is a 8 hour introductory program. Introducing students to the BARRIER Self-Defense Program. The goal of BARRIER Boot Camp is for students to achieve basic self-defense strategies and techniques. Students will receive a certificate (BARRIER Boot Camp Certificate of Completion) upon completion of this 8-hour course.
BARRIER Boot Camp
BARRIER Boot Camp Class 1 Introduction to the fundamental techniques and key concepts of the program
Techniques
● Stance and movement
● Push/pull
● Breakfalls
● Front choke defense and escape
● Front hug defense
● Back attack defense and escape
● Wrist releases
Concepts and Education
● ACT a. Bullies
b. Abduction c. Introduction to OODALoops
● Situational Awareness
● Specific Situations
a. Followed by a car b. Escaping a car trunk c. Using cell phone
1
BARRIER Boot Camp Class 2
Introduction to defense on the ground and advanced self defense concepts
Review Class 1
● Movement drills
● Breakfalls
● Technique review
● Add slaps and wrist lock to front choke defense and escape
Techniques
● Closed guard
● Choked on the ground defense and escape
● Guard recovery
● Subduing an opponent in the closed guard
Concepts and Education
● Breathing exercises
● OODALoops
○ ACT
○ Threat level colors
○ Importance of breath
● Multiple opponents/managing the approach
2
BARRIER Boot Camp Class 3
Taking the opponent to the ground, transitioning from previous techniques to a strong control position, and team tactics
Review Class 2
● Breakfalls
Techniques
● Taking down a striking opponent
● Taking down a opponent that attempting to choke
● Scissor sweep
● Hip bump sweep
● High mount
Concepts and Education
● Team Tactics
● Goal of the take-down
3
BARRIER Boot Camp Class 4
Whole course review, connecting concepts, and stress test
Technique Review
● Individual technique practice
● Connecting techniques together
Concept and Education Review
● Concept review
● Scenario role play
Stress Test
● Live play of Red Zone Game
4
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.